LOFTHOUSE vs BROOKIE

Nutrition comparison per 100 g serving

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BROOKIE wins in 4 out of 11 nutrient categories

LOFTHOUSE: 3 vs BROOKIE: 4 (4 ties)

Overview

Nutrient	LOFTHOUSE	BROOKIE	Winner
Calories	429 cal	395 cal
Protein	3.6 g	4.7 g
Carbs	60.7 g	55.8 g
Fat	17.9 g	16.3 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	LOFTHOUSE	BROOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOFTHOUSE	BROOKIE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	179 MG	163 MG

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