LOCAL GREEK YOGURT vs PINEAPPLE COCONUT FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE COCONUT FLAVORED NONFAT YOGURT wins in 8 out of 13 nutrient categories
LOCAL GREEK YOGURT: 2
vs
PINEAPPLE COCONUT FLAVORED NONFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | LOCAL GREEK YOGURT | PINEAPPLE COCONUT FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 47 cal | |
| Protein | 9.3 g | 2.9 g | |
| Carbs | 9.7 g | 8.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOCAL GREEK YOGURT | PINEAPPLE COCONUT FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOCAL GREEK YOGURT | PINEAPPLE COCONUT FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 33 MG | 44 MG |