LOCAL GREEK YOGURT vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
LOCAL GREEK YOGURT: 3
vs
ORGANIC WHOLE MILK YOGURT: 5
(3 ties)
Overview
| Nutrient | LOCAL GREEK YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 9.7 g | 5.9 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOCAL GREEK YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOCAL GREEK YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 135 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 33 MG | 47 MG |