LOCAL GRASS PASTURED A2 GUERNSEY 2% MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 5 out of 12 nutrient categories
LOCAL GRASS PASTURED A2 GUERNSEY 2% MILK: 3
vs
REDUCED FAT MILK: 5
(4 ties)
Overview
| Nutrient | LOCAL GRASS PASTURED A2 GUERNSEY 2% MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 54 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 7.2 g | 5.4 g | |
| Fat | 2.1 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOCAL GRASS PASTURED A2 GUERNSEY 2% MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOCAL GRASS PASTURED A2 GUERNSEY 2% MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 89 MG | 58 MG |