LOCAL CULTURED WHOLE MILK KEFIR vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
LOCAL CULTURED WHOLE MILK KEFIR: 2
vs
LIGHT NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | LOCAL CULTURED WHOLE MILK KEFIR | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 59 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 10.8 g | 11.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOCAL CULTURED WHOLE MILK KEFIR | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOCAL CULTURED WHOLE MILK KEFIR | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 48 MG | 41 MG |