LOCAL CHOCOLATE WHOLE MILK vs 2% REDUCED FAT MILK.
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK. wins in 5 out of 11 nutrient categories
LOCAL CHOCOLATE WHOLE MILK: 1
vs
2% REDUCED FAT MILK.: 5
(5 ties)
Overview
| Nutrient | LOCAL CHOCOLATE WHOLE MILK | 2% REDUCED FAT MILK. | Winner |
|---|---|---|---|
| Calories | 88 cal | 50 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 9.6 g | 5 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOCAL CHOCOLATE WHOLE MILK | 2% REDUCED FAT MILK. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | LOCAL CHOCOLATE WHOLE MILK | 2% REDUCED FAT MILK. | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 48 MG | 50 MG |