LOCAL BOY SLICED PORK vs PORK LIVER
Nutrition comparison per 100 g serving
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PORK LIVER wins in 6 out of 10 nutrient categories
LOCAL BOY SLICED PORK: 2
vs
PORK LIVER: 6
(2 ties)
Overview
| Nutrient | LOCAL BOY SLICED PORK | PORK LIVER | Winner |
|---|---|---|---|
| Calories | 161 cal | 133 cal | |
| Protein | 17.0 g | 21.2 g | |
| Carbs | 11.6 g | 2.7 g | |
| Fat | 4.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOCAL BOY SLICED PORK | PORK LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 26.5 MG |
Minerals
| Mineral | LOCAL BOY SLICED PORK | PORK LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 23.9 MG | |
| Sodium, Na | 616 MG | 88 MG |