LOC MARIA vs WAFER WITH RUM FILLING
Nutrition comparison per 100 g serving
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LOC MARIA wins in 7 out of 10 nutrient categories
LOC MARIA: 7
vs
WAFER WITH RUM FILLING: 1
(2 ties)
Overview
| Nutrient | LOC MARIA | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 20 g | 30 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOC MARIA | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOC MARIA | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 233 MG | 35 MG |