LOBSTER WHOLE COOKED vs 70/90 P&D SHRIMP
Nutrition comparison per 100 g serving
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LOBSTER WHOLE COOKED wins in 4 out of 11 nutrient categories
LOBSTER WHOLE COOKED: 4
vs
70/90 P&D SHRIMP: 3
(4 ties)
Overview
| Nutrient | LOBSTER WHOLE COOKED | 70/90 P&D SHRIMP | Winner |
|---|---|---|---|
| Calories | 95 cal | 54 cal | |
| Protein | 19.1 g | 11.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER WHOLE COOKED | 70/90 P&D SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER WHOLE COOKED | 70/90 P&D SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 226 MG | 80 MG | |
| Sodium, Na | 488 MG | 598 MG |