LOBSTER WHOLE COOKED vs 3OZ. DELUXE CRAB CAKES
Nutrition comparison per 100 g serving
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LOBSTER WHOLE COOKED wins in 8 out of 11 nutrient categories
LOBSTER WHOLE COOKED: 8
vs
3OZ. DELUXE CRAB CAKES: 2
(1 ties)
Overview
| Nutrient | LOBSTER WHOLE COOKED | 3OZ. DELUXE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 95 cal | 115 cal | |
| Protein | 19.1 g | 4.4 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER WHOLE COOKED | 3OZ. DELUXE CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LOBSTER WHOLE COOKED | 3OZ. DELUXE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 488 MG | 469 MG |