LOBSTER TAILS vs PANKO BREAD POLLOCK FILLETS
Nutrition comparison per 100 g serving
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LOBSTER TAILS wins in 8 out of 12 nutrient categories
LOBSTER TAILS: 8
vs
PANKO BREAD POLLOCK FILLETS: 2
(2 ties)
Overview
| Nutrient | LOBSTER TAILS | PANKO BREAD POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 221 cal | |
| Protein | 18.8 g | 14.2 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 0.6 g | 9.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER TAILS | PANKO BREAD POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER TAILS | PANKO BREAD POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Selenium, Se | 73 UG | 0 UG | |
| Sodium, Na | 486 MG | 434 MG |