LOBSTER TAIL vs SHELL-ON SHRIMP
Nutrition comparison per 100 g serving
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LOBSTER TAIL wins in 6 out of 10 nutrient categories
LOBSTER TAIL: 6
vs
SHELL-ON SHRIMP: 2
(2 ties)
Overview
| Nutrient | LOBSTER TAIL | SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 142 cal | 107 cal | |
| Protein | 25.9 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER TAIL | SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.1 MG |
Minerals
| Mineral | LOBSTER TAIL | SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 227 MG | 143 MG |