LOBSTER TAIL vs RAW SHRIMP
Nutrition comparison per 100 g serving
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LOBSTER TAIL wins in 4 out of 10 nutrient categories
LOBSTER TAIL: 4
vs
RAW SHRIMP: 3
(3 ties)
Overview
| Nutrient | LOBSTER TAIL | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 142 cal | 71 cal | |
| Protein | 25.9 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER TAIL | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LOBSTER TAIL | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 227 MG | 571 MG |