LOBSTER TAIL vs CRUNCHY BREADED FISH STICKS
Nutrition comparison per 100 g serving
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LOBSTER TAIL wins in 7 out of 10 nutrient categories
LOBSTER TAIL: 7
vs
CRUNCHY BREADED FISH STICKS: 2
(1 ties)
Overview
| Nutrient | LOBSTER TAIL | CRUNCHY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 142 cal | 238 cal | |
| Protein | 25.9 g | 10 g | |
| Carbs | 0 g | 23.8 g | |
| Fat | 2.4 g | 11.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER TAIL | CRUNCHY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LOBSTER TAIL | CRUNCHY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 227 MG | 375 MG |