LOBSTER STUFFED MUSHROOMS vs POCKET SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOBSTER STUFFED MUSHROOMS: 4
vs
POCKET SANDWICH: 4
(2 ties)
Overview
| Nutrient | LOBSTER STUFFED MUSHROOMS | POCKET SANDWICH | Winner |
|---|---|---|---|
| Calories | 122 cal | 189 cal | |
| Protein | 5.4 g | 10.2 g | |
| Carbs | 8.1 g | 18.9 g | |
| Fat | 6.8 g | 9.5 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER STUFFED MUSHROOMS | POCKET SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER STUFFED MUSHROOMS | POCKET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 63 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 216 MG | 535 MG |