LOBSTER & SHRIMP MAC N' CHEESE vs THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA
Nutrition comparison per 100 g serving
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LOBSTER & SHRIMP MAC N' CHEESE wins in 5 out of 10 nutrient categories
LOBSTER & SHRIMP MAC N' CHEESE: 5
vs
THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | LOBSTER & SHRIMP MAC N' CHEESE | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 203 cal | 118 cal | |
| Protein | 11.0 g | 4.7 g | |
| Carbs | 15.9 g | 16.9 g | |
| Fat | 10.1 g | 3.1 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOBSTER & SHRIMP MAC N' CHEESE | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 82 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 99 MG | 251 MG | |
| Sodium, Na | 740 MG | 231 MG |