LOBSTER & SHRIMP MAC N' CHEESE vs ROASTED VEGETABLE ENCHILADA BAKE
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE ENCHILADA BAKE wins in 6 out of 11 nutrient categories
LOBSTER & SHRIMP MAC N' CHEESE: 4
vs
ROASTED VEGETABLE ENCHILADA BAKE: 6
(1 ties)
Overview
| Nutrient | LOBSTER & SHRIMP MAC N' CHEESE | ROASTED VEGETABLE ENCHILADA BAKE | Winner |
|---|---|---|---|
| Calories | 203 cal | 110 cal | |
| Protein | 11.0 g | 5.5 g | |
| Carbs | 15.9 g | 15.3 g | |
| Fat | 10.1 g | 3.1 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER & SHRIMP MAC N' CHEESE | ROASTED VEGETABLE ENCHILADA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.9 MG |
Minerals
| Mineral | LOBSTER & SHRIMP MAC N' CHEESE | ROASTED VEGETABLE ENCHILADA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 98 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 740 MG | 231 MG |