LOBSTER RAVIOLI vs SOUTHWESTERN CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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SOUTHWESTERN CHICKEN WITH RICE wins in 5 out of 12 nutrient categories
LOBSTER RAVIOLI: 4
vs
SOUTHWESTERN CHICKEN WITH RICE: 5
(3 ties)
Overview
| Nutrient | LOBSTER RAVIOLI | SOUTHWESTERN CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 186 cal | 183 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 34.5 g | 28.9 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER RAVIOLI | SOUTHWESTERN CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOBSTER RAVIOLI | SOUTHWESTERN CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 292 MG | 211 MG |