LOBSTER RAVIOLI vs CHICKEN BREAST FULLY COOKED BONELESS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FULLY COOKED BONELESS wins in 5 out of 11 nutrient categories
LOBSTER RAVIOLI: 4
vs
CHICKEN BREAST FULLY COOKED BONELESS: 5
(2 ties)
Overview
| Nutrient | LOBSTER RAVIOLI | CHICKEN BREAST FULLY COOKED BONELESS | Winner |
|---|---|---|---|
| Calories | 186 cal | 159 cal | |
| Protein | 8.9 g | 17.7 g | |
| Carbs | 34.5 g | 13.3 g | |
| Fat | 2.2 g | 4.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER RAVIOLI | CHICKEN BREAST FULLY COOKED BONELESS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOBSTER RAVIOLI | CHICKEN BREAST FULLY COOKED BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 292 MG | 611 MG |