LOBSTER RAVIOLI vs RED BEET & SPINACH ORGANIC RED BEETS
Nutrition comparison per 100 g serving
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LOBSTER RAVIOLI wins in 6 out of 10 nutrient categories
LOBSTER RAVIOLI: 6
vs
RED BEET & SPINACH ORGANIC RED BEETS: 2
(2 ties)
Overview
| Nutrient | LOBSTER RAVIOLI | RED BEET & SPINACH ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Calories | 260 cal | 180 cal | |
| Protein | 11 g | 7 g | |
| Carbs | 27 g | 27 g | Tie |
| Fat | 10 g | 5 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER RAVIOLI | RED BEET & SPINACH ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | LOBSTER RAVIOLI | RED BEET & SPINACH ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 180 MG | 90 MG |