LOBSTER RAVIOLI vs ORGANIC SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOBSTER RAVIOLI: 4
vs
ORGANIC SPINACH & CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | LOBSTER RAVIOLI | ORGANIC SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 260 cal | 230 cal | |
| Protein | 11 g | 9 g | |
| Carbs | 27 g | 28 g | |
| Fat | 10 g | 9 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER RAVIOLI | ORGANIC SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1.2 MG |
Minerals
| Mineral | LOBSTER RAVIOLI | ORGANIC SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 180 MG | 310 MG |