LOBSTER RAVIOLI vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
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LOBSTER RAVIOLI wins in 6 out of 11 nutrient categories
LOBSTER RAVIOLI: 6
vs
MACARONI PRODUCT: 4
(1 ties)
Overview
| Nutrient | LOBSTER RAVIOLI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 260 cal | 357 cal | |
| Protein | 11 g | 10.7 g | |
| Carbs | 27 g | 76.8 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER RAVIOLI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | LOBSTER RAVIOLI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 180 MG | 0 MG |