LOBSTER RAVIOLI FILLED WITH NORTH ATLANTIC LOBSTER AND CHEESE vs COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
LOBSTER RAVIOLI FILLED WITH NORTH ATLANTIC LOBSTER AND CHEESE wins in 5 out of 10 nutrient categories
LOBSTER RAVIOLI FILLED WITH NORTH ATLANTIC LOBSTER AND CHEESE: 5
vs
COUSCOUS: 4
(1 ties)
Overview
| Nutrient | LOBSTER RAVIOLI FILLED WITH NORTH ATLANTIC LOBSTER AND CHEESE | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 11 g | 11.9 g | |
| Carbs | 31 g | 71.4 g | |
| Fat | 9 g | 1.6 g | |
| Fiber | 2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER RAVIOLI FILLED WITH NORTH ATLANTIC LOBSTER AND CHEESE | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LOBSTER RAVIOLI FILLED WITH NORTH ATLANTIC LOBSTER AND CHEESE | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 610 MG | 0 MG |