LOBSTER RANGOONS vs HOT AND SPICY CHICKEN
Nutrition comparison per 100 g serving
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HOT AND SPICY CHICKEN wins in 6 out of 11 nutrient categories
LOBSTER RANGOONS: 3
vs
HOT AND SPICY CHICKEN: 6
(2 ties)
Overview
| Nutrient | LOBSTER RANGOONS | HOT AND SPICY CHICKEN | Winner |
|---|---|---|---|
| Calories | 274 cal | 153 cal | |
| Protein | 9.5 g | 16.5 g | |
| Carbs | 32.1 g | 1.2 g | |
| Fat | 13.1 g | 8.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER RANGOONS | HOT AND SPICY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER RANGOONS | HOT AND SPICY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 524 MG | 894 MG |