LOBSTER RANGOONS vs GARLIC & CHEESE STUFFED WITH A GARLIC
Nutrition comparison per 100 g serving
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GARLIC & CHEESE STUFFED WITH A GARLIC wins in 5 out of 12 nutrient categories
LOBSTER RANGOONS: 4
vs
GARLIC & CHEESE STUFFED WITH A GARLIC: 5
(3 ties)
Overview
| Nutrient | LOBSTER RANGOONS | GARLIC & CHEESE STUFFED WITH A GARLIC | Winner |
|---|---|---|---|
| Calories | 247 cal | 141 cal | |
| Protein | 10.6 g | 5.9 g | |
| Carbs | 31.8 g | 5.9 g | |
| Fat | 8.2 g | 10.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER RANGOONS | GARLIC & CHEESE STUFFED WITH A GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOBSTER RANGOONS | GARLIC & CHEESE STUFFED WITH A GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 141 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 506 MG | 400 MG |