LOBSTER RANGOONS vs CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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LOBSTER RANGOONS wins in 7 out of 12 nutrient categories
LOBSTER RANGOONS: 7
vs
CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE: 3
(2 ties)
Overview
| Nutrient | LOBSTER RANGOONS | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 247 cal | 337 cal | |
| Protein | 10.6 g | 7.4 g | |
| Carbs | 31.8 g | 31.6 g | |
| Fat | 8.2 g | 20 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER RANGOONS | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LOBSTER RANGOONS | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 506 MG | 432 MG |