LOBSTER RANGOONS vs CHEESE-FILLED BREADSTICKS
Nutrition comparison per 100 g serving
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CHEESE-FILLED BREADSTICKS wins in 5 out of 12 nutrient categories
LOBSTER RANGOONS: 4
vs
CHEESE-FILLED BREADSTICKS: 5
(3 ties)
Overview
| Nutrient | LOBSTER RANGOONS | CHEESE-FILLED BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 247 cal | 308 cal | |
| Protein | 10.6 g | 10.8 g | |
| Carbs | 31.8 g | 36.9 g | |
| Fat | 8.2 g | 13.9 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER RANGOONS | CHEESE-FILLED BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOBSTER RANGOONS | CHEESE-FILLED BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 138 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 506 MG | 492 MG |