LOBSTER RANGOON vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 6 out of 10 nutrient categories
LOBSTER RANGOON: 3
vs
HAM CROQUETTES: 6
(1 ties)
Overview
| Nutrient | LOBSTER RANGOON | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 274 cal | 216 cal | |
| Protein | 9.5 g | 9.8 g | |
| Carbs | 32.1 g | 19.6 g | |
| Fat | 13.1 g | 9.8 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER RANGOON | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | LOBSTER RANGOON | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 524 MG | 951 MG |