LOBSTER MEAT KC&L vs 26/30 IQF S/ON SHRIMP
Nutrition comparison per 100 g serving
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LOBSTER MEAT KC&L wins in 4 out of 11 nutrient categories
LOBSTER MEAT KC&L: 4
vs
26/30 IQF S/ON SHRIMP: 3
(4 ties)
Overview
| Nutrient | LOBSTER MEAT KC&L | 26/30 IQF S/ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 19.1 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER MEAT KC&L | 26/30 IQF S/ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER MEAT KC&L | 26/30 IQF S/ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 230 MG | 80 MG | |
| Sodium, Na | 486 MG | 116 MG |