LOBSTER MEAT ALL LEG vs GUMBO CRAB
Nutrition comparison per 100 g serving
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LOBSTER MEAT ALL LEG wins in 3 out of 11 nutrient categories
LOBSTER MEAT ALL LEG: 3
vs
GUMBO CRAB: 2
(6 ties)
Overview
| Nutrient | LOBSTER MEAT ALL LEG | GUMBO CRAB | Winner |
|---|---|---|---|
| Calories | 119 cal | 119 cal | Tie |
| Protein | 25 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER MEAT ALL LEG | GUMBO CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER MEAT ALL LEG | GUMBO CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 119 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 310 MG | 438 MG | |
| Sodium, Na | 643 MG | 381 MG |