LOBSTER MEAT ALL LEG vs CLEANED CONCH
Nutrition comparison per 100 g serving
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LOBSTER MEAT ALL LEG wins in 6 out of 11 nutrient categories
LOBSTER MEAT ALL LEG: 6
vs
CLEANED CONCH: 3
(2 ties)
Overview
| Nutrient | LOBSTER MEAT ALL LEG | CLEANED CONCH | Winner |
|---|---|---|---|
| Calories | 119 cal | 89 cal | |
| Protein | 25 g | 17.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER MEAT ALL LEG | CLEANED CONCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | LOBSTER MEAT ALL LEG | CLEANED CONCH | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 310 MG | 163 MG | |
| Sodium, Na | 643 MG | 214 MG |