LOBSTER MEAT vs NANG FAH (TUE KUNG)
Nutrition comparison per 100 g serving
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LOBSTER MEAT wins in 6 out of 10 nutrient categories
LOBSTER MEAT: 6
vs
NANG FAH (TUE KUNG): 1
(3 ties)
Overview
| Nutrient | LOBSTER MEAT | NANG FAH (TUE KUNG) | Winner |
|---|---|---|---|
| Calories | 89 cal | 260 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER MEAT | NANG FAH (TUE KUNG) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | LOBSTER MEAT | NANG FAH (TUE KUNG) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 464 MG | 260 MG |