LOBSTER MEAT vs CAVIAR BLACK WHITEFISH
Nutrition comparison per 100 g serving
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LOBSTER MEAT wins in 3 out of 10 nutrient categories
LOBSTER MEAT: 3
vs
CAVIAR BLACK WHITEFISH: 2
(5 ties)
Overview
| Nutrient | LOBSTER MEAT | CAVIAR BLACK WHITEFISH | Winner |
|---|---|---|---|
| Calories | 89 cal | 133 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER MEAT | CAVIAR BLACK WHITEFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER MEAT | CAVIAR BLACK WHITEFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 464 MG | 3,800 MG |