LOBSTER MACARONI & CHEESE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
LOBSTER MACARONI & CHEESE: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | LOBSTER MACARONI & CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 138 cal | 467 cal | |
| Protein | 6.2 g | 6.7 g | |
| Carbs | 14.4 g | 70 g | |
| Fat | 6.2 g | 16.7 g | |
| Fiber | 0.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER MACARONI & CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER MACARONI & CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 468 MG | 567 MG |