LOBSTER MACARONI & CHEESE vs COOKED PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOBSTER MACARONI & CHEESE: 4
vs
COOKED PASTA: 4
(2 ties)
Overview
| Nutrient | LOBSTER MACARONI & CHEESE | COOKED PASTA | Winner |
|---|---|---|---|
| Calories | 138 cal | 165 cal | |
| Protein | 6.2 g | 7.5 g | |
| Carbs | 14.4 g | 35 g | |
| Fat | 6.2 g | 1.3 g | |
| Fiber | 0.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER MACARONI & CHEESE | COOKED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER MACARONI & CHEESE | COOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Sodium, Na | 468 MG | 2 MG |