LOBSTER MAC & CHEESE BALLS vs HAM & CHEESE
Nutrition comparison per 100 g serving
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LOBSTER MAC & CHEESE BALLS wins in 6 out of 10 nutrient categories
LOBSTER MAC & CHEESE BALLS: 6
vs
HAM & CHEESE: 2
(2 ties)
Overview
| Nutrient | LOBSTER MAC & CHEESE BALLS | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 240 cal | 252 cal | |
| Protein | 10.9 g | 8.7 g | |
| Carbs | 26.4 g | 31.5 g | |
| Fat | 10.9 g | 9.5 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER MAC & CHEESE BALLS | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER MAC & CHEESE BALLS | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 157 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 597 MG | 346 MG |