LOBSTER MAC & CHEESE vs ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOBSTER MAC & CHEESE: 5
vs
ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA: 5
(1 ties)
Overview
| Nutrient | LOBSTER MAC & CHEESE | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | Winner |
|---|---|---|---|
| Calories | 207 cal | 98 cal | |
| Protein | 7.3 g | 3.9 g | |
| Carbs | 14 g | 16.9 g | |
| Fat | 14 g | 2.4 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER MAC & CHEESE | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | LOBSTER MAC & CHEESE | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 347 MG | 235 MG |