LOBSTER MAC & CHEESE vs GRILLING CORN NIBLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOBSTER MAC & CHEESE: 5
vs
GRILLING CORN NIBLETS: 5
(1 ties)
Overview
| Nutrient | LOBSTER MAC & CHEESE | GRILLING CORN NIBLETS | Winner |
|---|---|---|---|
| Calories | 207 cal | 113 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 14 g | 18.7 g | |
| Fat | 14 g | 4.7 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER MAC & CHEESE | GRILLING CORN NIBLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LOBSTER MAC & CHEESE | GRILLING CORN NIBLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 347 MG | 70 MG |