LOBSTER MAC AND CHEESE vs ORGANIC TOFU VINDALOO
Nutrition comparison per 100 g serving
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ORGANIC TOFU VINDALOO wins in 6 out of 10 nutrient categories
LOBSTER MAC AND CHEESE: 3
vs
ORGANIC TOFU VINDALOO: 6
(1 ties)
Overview
| Nutrient | LOBSTER MAC AND CHEESE | ORGANIC TOFU VINDALOO | Winner |
|---|---|---|---|
| Calories | 159 cal | 203 cal | |
| Protein | 7.3 g | 6.3 g | |
| Carbs | 12.6 g | 11.9 g | |
| Fat | 9.3 g | 15.4 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER MAC AND CHEESE | ORGANIC TOFU VINDALOO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4.2 MG |
Minerals
| Mineral | LOBSTER MAC AND CHEESE | ORGANIC TOFU VINDALOO | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 210 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 311 MG | 552 MG |