LOBSTER HEAD MEAT vs 18/20 OZ WH GRN LOBSTER
Nutrition comparison per 100 g serving
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18/20 OZ WH GRN LOBSTER wins in 6 out of 11 nutrient categories
LOBSTER HEAD MEAT: 3
vs
18/20 OZ WH GRN LOBSTER: 6
(2 ties)
Overview
| Nutrient | LOBSTER HEAD MEAT | 18/20 OZ WH GRN LOBSTER | Winner |
|---|---|---|---|
| Calories | 115 cal | 116 cal | |
| Protein | 20.4 g | 20.5 g | |
| Carbs | 2.7 g | 2.7 g | |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER HEAD MEAT | 18/20 OZ WH GRN LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.8 MG |
Minerals
| Mineral | LOBSTER HEAD MEAT | 18/20 OZ WH GRN LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 49 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 177 MG | 179 MG |