LOBSTER HEAD MEAT vs PAST. JUMBO LUMP CRABMEAT
Nutrition comparison per 100 g serving
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PAST. JUMBO LUMP CRABMEAT wins in 7 out of 11 nutrient categories
LOBSTER HEAD MEAT: 2
vs
PAST. JUMBO LUMP CRABMEAT: 7
(2 ties)
Overview
| Nutrient | LOBSTER HEAD MEAT | PAST. JUMBO LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 116 cal | 80 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER HEAD MEAT | PAST. JUMBO LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | LOBSTER HEAD MEAT | PAST. JUMBO LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 136 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 180 MG | 389 MG | |
| Sodium, Na | 179 MG | 393 MG |