LOBSTER CROWNS vs PIGS IN A BLANKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOBSTER CROWNS: 4
vs
PIGS IN A BLANKET: 4
(2 ties)
Overview
| Nutrient | LOBSTER CROWNS | PIGS IN A BLANKET | Winner |
|---|---|---|---|
| Calories | 320 cal | 298 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 31.3 g | 19.3 g | |
| Fat | 17.3 g | 22.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER CROWNS | PIGS IN A BLANKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER CROWNS | PIGS IN A BLANKET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 580 MG | 702 MG |