LOBSTER CROSTINI vs MRS. T'S
Nutrition comparison per 100 g serving
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MRS. T'S wins in 5 out of 10 nutrient categories
LOBSTER CROSTINI: 4
vs
MRS. T'S: 5
(1 ties)
Overview
| Nutrient | LOBSTER CROSTINI | MRS. T'S | Winner |
|---|---|---|---|
| Calories | 263 cal | 140 cal | |
| Protein | 10.5 g | 4.4 g | |
| Carbs | 19.3 g | 27.2 g | |
| Fat | 15.8 g | 1.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER CROSTINI | MRS. T'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 7.9 MG |
Minerals
| Mineral | LOBSTER CROSTINI | MRS. T'S | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 825 MG | 404 MG |