LOBSTER & CREAM CHEESE RANGOONS vs BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOBSTER & CREAM CHEESE RANGOONS: 5
vs
BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER: 5
(1 ties)
Overview
| Nutrient | LOBSTER & CREAM CHEESE RANGOONS | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 256 cal | 82 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 30 g | 9.4 g | |
| Fat | 11.1 g | 4.1 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER & CREAM CHEESE RANGOONS | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.6 MG |
Minerals
| Mineral | LOBSTER & CREAM CHEESE RANGOONS | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 47 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 478 MG | 159 MG |