LOBSTER COMBO MEAT vs WHOLE CKD LOBSTER 10/12OZ
Nutrition comparison per 100 g serving
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LOBSTER COMBO MEAT wins in 2 out of 11 nutrient categories
LOBSTER COMBO MEAT: 2
vs
WHOLE CKD LOBSTER 10/12OZ: 1
(8 ties)
Overview
| Nutrient | LOBSTER COMBO MEAT | WHOLE CKD LOBSTER 10/12OZ | Winner |
|---|---|---|---|
| Calories | 89 cal | 95 cal | |
| Protein | 19.1 g | 19.1 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER COMBO MEAT | WHOLE CKD LOBSTER 10/12OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER COMBO MEAT | WHOLE CKD LOBSTER 10/12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 96 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 230 MG | 226 MG | |
| Sodium, Na | 486 MG | 488 MG |