LOBSTER CAKES vs PLANKED SALMON
Nutrition comparison per 100 g serving
Ad 468x60
LOBSTER CAKES wins in 6 out of 10 nutrient categories
LOBSTER CAKES: 6
vs
PLANKED SALMON: 2
(2 ties)
Overview
| Nutrient | LOBSTER CAKES | PLANKED SALMON | Winner |
|---|---|---|---|
| Calories | 175 cal | 182 cal | |
| Protein | 8.8 g | 19.4 g | |
| Carbs | 15.8 g | 0 g | |
| Fat | 7.9 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER CAKES | PLANKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LOBSTER CAKES | PLANKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 281 MG | 135 MG |