LOBSTER CAKES vs SALMON
Nutrition comparison per 100 g serving
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LOBSTER CAKES wins in 5 out of 10 nutrient categories
LOBSTER CAKES: 5
vs
SALMON: 3
(2 ties)
Overview
| Nutrient | LOBSTER CAKES | SALMON | Winner |
|---|---|---|---|
| Calories | 165 cal | 209 cal | |
| Protein | 8.2 g | 21.8 g | |
| Carbs | 17.7 g | 1.8 g | |
| Fat | 7.1 g | 11.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER CAKES | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.4 MG |
Minerals
| Mineral | LOBSTER CAKES | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |