LOBSTER CAKES vs MARINATED ANCHOVIES WITH GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED ANCHOVIES WITH GARLIC wins in 7 out of 10 nutrient categories
LOBSTER CAKES: 2
vs
MARINATED ANCHOVIES WITH GARLIC: 7
(1 ties)
Overview
| Nutrient | LOBSTER CAKES | MARINATED ANCHOVIES WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 165 cal | 160 cal | |
| Protein | 8.2 g | 20 g | |
| Carbs | 17.7 g | 0.2 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER CAKES | MARINATED ANCHOVIES WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LOBSTER CAKES | MARINATED ANCHOVIES WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 400 MG | 700 MG |