LOBSTER BITES vs GOLDEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOBSTER BITES: 5
vs
GOLDEN: 5
(1 ties)
Overview
| Nutrient | LOBSTER BITES | GOLDEN | Winner |
|---|---|---|---|
| Calories | 273 cal | 168 cal | |
| Protein | 9.1 g | 6.2 g | |
| Carbs | 27.3 g | 34.5 g | |
| Fat | 15.9 g | 0.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER BITES | GOLDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LOBSTER BITES | GOLDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 659 MG | 119 MG |