LOBSTER BISQUE vs ITALIAN LENTIL SOUP
Nutrition comparison per 100 g serving
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ITALIAN LENTIL SOUP wins in 5 out of 10 nutrient categories
LOBSTER BISQUE: 4
vs
ITALIAN LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | LOBSTER BISQUE | ITALIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 129 cal | 59 cal | |
| Protein | 5.0 g | 4.2 g | |
| Carbs | 6.6 g | 10.1 g | |
| Fat | 9.1 g | 0.2 g | |
| Fiber | 0.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER BISQUE | ITALIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.7 MG |
Minerals
| Mineral | LOBSTER BISQUE | ITALIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 353 MG | 115 MG |